PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:00 | 00:54:49 | 00:58:26 | 00:53:00 | 00:59:14 | 01:00:58 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:39:54 | 02:39:54 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:53:00 | 00:54:49 |
|
V40 | 1 | 10 KM | |
| 2023 | Half Marathon | -29.4% | 02:39:54 | 02:39:54 |
|
V40 | 3 | 63.294 KM |
| 2020 | 10k | 00:53:00 | 00:58:26 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:53:00 | 00:53:00 | V35 | 4 | 40 KM | ||
| 2018 | 10k | -3.4% | 00:53:00 | 00:59:14 |
|
V35 | 5 | 50 KM |
| 2017 | 10k | 00:53:00 | 01:00:58 | V35 | 1 | 10 KM |