PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:41 00:50:38 00:41:41 01:00:27
16 Mile
20 Mile
5k 00:18:57 00:18:57 00:38:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:57 00:18:57 V35 3 15 KM
10k -14.7% 00:41:41 00:41:41 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:18:57 00:18:57 V35 2 10 KM
2024 10k 00:41:41 00:50:38 V35 1 10 KM
2023 10k 00:41:41 00:41:41 V35 1 10 KM
2022 10k 00:41:41 01:00:27 V40 1 10 KM
2018 5k 00:18:57 00:38:41 Senior 1 5 KM