PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:06 00:56:07 00:54:06
16 Mile
20 Mile
5k 00:25:30 00:30:51 00:25:30 00:30:14 00:27:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.1% 00:25:30 00:25:30 Senior 13 65 KM
10k -2.3% 00:54:06 00:54:06 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:25:30 00:30:51 Senior 2 10 KM
2018 5k -15.2% 00:25:30 00:25:30 Senior 4 20 KM
2017 5k -7.6% 00:25:30 00:30:14 Senior 4 20 KM
2017 10k 00:54:06 00:56:07 Senior 2 20 KM
2016 5k -10.2% 00:25:30 00:27:43 V35 3 15 KM
2016 10k 00:54:06 00:54:06 Senior 1 10 KM