PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:05 00:57:24 00:58:12 00:49:15 00:47:05
16 Mile
20 Mile
5k 00:29:25 00:29:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:25 00:29:25 V35 1 5 KM
10k -13.2% 00:47:05 00:47:05 V55 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:05 00:57:24 Senior 2 20 KM
2019 5k 00:29:25 00:29:25 V35 1 5 KM
2019 10k 00:47:05 00:58:12 V35 1 10 KM
2018 10k 00:47:05 00:49:15 Senior 2 20 KM
2017 10k -7.9% 00:47:05 00:47:05 V55 4 40 KM