PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:16 00:57:24 00:42:43 00:49:15 00:46:27 00:41:16
16 Mile
20 Mile
5k 00:29:25 00:29:25 00:44:39
Half Marathon 02:19:22 02:19:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:25 00:29:25 V35 2 10 KM
10k -15.1% 00:41:16 00:41:16 V40 18 180 KM
Half Marathon 02:19:22 02:19:22 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:16 00:57:24 Senior 2 20 KM
2019 5k 00:29:25 00:29:25 V35 1 5 KM
2019 10k 00:41:16 00:42:43 Senior 6 60 KM
2019 Half Marathon 02:19:22 02:19:22 V45 1 21.098 KM
2018 5k 00:29:25 00:44:39 Senior 1 5 KM
2018 10k -9.8% 00:41:16 00:49:15 Senior 3 30 KM
2017 10k -7.8% 00:41:16 00:46:27 V55 6 60 KM
2014 10k 00:41:16 00:41:16 V40 1 10 KM