PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:21 00:52:48 00:57:24 00:48:21 00:59:21
16 Mile
20 Mile
5k
Half Marathon 01:54:44 01:54:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.2% 00:48:21 00:48:21 V45 5 50 KM
Half Marathon -11.5% 01:54:44 01:54:44 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:48:21 00:52:48 V50 2 20 KM
2024 Half Marathon -11.5% 01:54:44 01:54:44 V50 3 63.294 KM
2023 10k 00:48:21 00:57:24 V45 1 10 KM
2020 10k 00:48:21 00:48:21 V45 1 10 KM
2018 10k 00:48:21 00:59:21 V40 1 10 KM