PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:41 00:58:14 00:57:49 00:59:32 00:57:33 00:55:32 01:00:15 00:54:41 01:03:56
16 Mile
20 Mile
5k 00:26:04 00:26:04
Half Marathon 02:16:06 02:16:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:04 00:26:04 V40 2 10 KM
10k -8.3% 00:54:41 00:54:41 V40 12 120 KM
Half Marathon 02:16:06 02:16:06 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:41 00:58:14 V45 1 10 KM
2024 10k 00:54:41 00:57:49 V45 1 10 KM
2024 Half Marathon 02:16:06 02:16:06 V55 1 21.098 KM
2023 10k 00:54:41 00:59:32 V40 2 20 KM
2022 10k 00:54:41 00:57:33 V40 1 10 KM
2021 5k 00:26:04 00:26:04 V40 2 10 KM
2021 10k 00:54:41 00:55:32 V40 1 10 KM
2019 10k 00:54:41 01:00:15 V40 1 10 KM
2018 10k -6.8% 00:54:41 00:54:41 V40 3 30 KM
2017 10k 00:54:41 01:03:56 V35 2 20 KM