PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:43 01:15:57 00:50:43 01:02:12
16 Mile
20 Mile
5k 00:31:46 00:31:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:46 00:31:46 V45 1 5 KM
10k -11.0% 00:50:43 00:50:43 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:31:46 00:31:46 V45 1 5 KM
2019 10k 00:50:43 01:15:57 V50 1 10 KM
2018 10k -8.2% 00:50:43 00:50:43 Senior 4 40 KM
2017 10k 00:50:43 01:02:12 V35 1 10 KM