PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:29 00:46:29 00:48:28 01:26:50 00:49:35
16 Mile
20 Mile
5k 00:22:02 00:23:10 00:22:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.4% 00:22:02 00:22:02 V45 3 15 KM
10k -21.0% 00:46:29 00:46:29 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:22:02 00:23:10 V45 1 5 KM
2025 5k 00:22:02 00:22:02 V45 2 10 KM
2023 10k 00:46:29 00:46:29 V45 1 10 KM
2022 10k 00:46:29 00:48:28 V45 1 10 KM
2019 10k 00:46:29 01:26:50 V40 1 10 KM
2018 10k 00:46:29 00:49:35 V40 1 10 KM