PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:13 00:45:48 00:44:14 00:43:13 00:44:54
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.3% 00:43:13 00:43:13 V50 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:43:13 00:45:48 Senior 1 10 KM
2018 10k 00:43:13 00:44:14 Senior 2 20 KM
2017 10k 00:43:13 00:43:13 V50 2 20 KM
2016 10k 00:43:13 00:44:54 V35 1 10 KM