PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:07 00:55:09 00:53:07
16 Mile
20 Mile
5k 00:40:54 00:40:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:40:54 00:40:54 V45 1 5 KM
10k -9.9% 00:53:07 00:53:07 V50 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -10.9% 00:53:07 00:55:09 V40 3 30 KM
2020 5k 00:40:54 00:40:54 V45 1 5 KM
2020 10k 00:53:07 00:53:07 V50 1 10 KM