PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:58 00:44:13 00:40:58 00:43:49
16 Mile
20 Mile
5k 00:20:22 00:22:37 00:20:22
Half Marathon 01:50:45 01:50:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.8% 00:20:22 00:20:22 Senior 3 15 KM
10k -14.3% 00:40:58 00:40:58 Senior 3 30 KM
Half Marathon -5.5% 01:50:45 01:50:45 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:22 00:22:37 Senior 2 10 KM
2022 10k 00:40:58 00:44:13 Senior 1 10 KM
2022 Half Marathon -5.5% 01:50:45 01:50:45 Senior 3 63.294 KM
2018 10k 00:40:58 00:40:58 Senior 1 10 KM
2017 5k 00:20:22 00:20:22 Senior 1 5 KM
2017 10k 00:40:58 00:43:49 Senior 1 10 KM