PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:18 | 01:29:18 | |||||||||||||
| 10k | 00:36:36 | 00:47:25 | 00:36:36 | 00:37:07 | 00:38:01 | 00:38:26 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:53:57 | 01:53:57 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.7% | 00:36:36 | 00:47:25 |
|
Senior | 3 | 30 KM |
| 2025 | 10 Mile | 01:29:18 | 01:29:18 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:53:57 | 01:53:57 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | 00:36:36 | 00:36:36 | V35 | 1 | 10 KM | ||
| 2023 | 50k | 05:06:06 | 05:06:06 | V35 | 1 | 50 KM | ||
| 2018 | 10k | 00:36:36 | 00:37:07 | Senior | 2 | 20 KM | ||
| 2016 | 10k | 00:36:36 | 00:38:01 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:36:36 | 00:38:26 | Senior | 1 | 10 KM |