PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:25 | 00:57:35 | 00:57:25 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:54:04 | 01:56:44 | 01:54:04 | 02:06:51 | 02:15:43 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -15.7% | 00:57:25 | 00:57:35 | V50 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:54:04 | 01:56:44 | V50 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:54:04 | 01:54:04 | V50 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:54:04 | 02:06:51 | V50 | 1 | 21.098 KM | ||
| 2018 | 10k | 00:57:25 | 00:57:25 | V50 | 2 | 20 KM | ||
| 2015 | Half Marathon | 01:54:04 | 02:15:43 |
|
V45 | 1 | 21.098 KM |