PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:44 00:55:58 00:55:44 00:58:04 01:01:44
16 Mile
20 Mile
5k 00:25:19 00:34:20 00:25:19
Half Marathon 02:33:39 02:33:39
Marathon 04:56:13 04:56:13

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:19 00:25:19 Senior 2 10 KM
10k -7.0% 00:55:44 00:55:44 Senior 5 50 KM
Half Marathon 02:33:39 02:33:39 Senior 1 21.098 KM
Marathon 04:56:13 04:56:13 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:25:19 00:34:20 Senior 1 5 KM
2024 10k 00:55:44 00:55:58 Senior 1 10 KM
2023 10k 00:55:44 00:55:44 Senior 2 20 KM
2023 Half Marathon 02:33:39 02:33:39 Senior 1 21.098 KM
2023 Marathon 04:56:13 04:56:13 Senior 1 42.195 KM
2022 5k 00:25:19 00:25:19 Senior 1 5 KM
2018 10k 00:55:44 00:58:04 Senior 1 10 KM
2017 10k 00:55:44 01:01:44 Senior 1 10 KM