PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:52:47 00:55:20 00:52:47
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.8% 00:52:47 00:52:47 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:52:47 00:55:20 Senior 1 10 KM
2017 10k -6.6% 00:52:47 00:52:47 Senior 4 40 KM