PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:41 | 00:55:13 | 00:54:09 | 00:49:41 | 00:52:20 | 00:56:07 | 00:53:30 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:48 | 00:26:10 | 00:24:54 | 00:24:48 | ||||||||||
| Half Marathon | 01:55:47 | 01:55:47 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:41 | 00:55:13 | V65 | 1 | 10 KM | ||
| 2024 | 5k | 00:24:48 | 00:26:10 | V60 | 1 | 5 KM | ||
| 2024 | 10k | -12.7% | 00:49:41 | 00:54:09 |
|
V60 | 3 | 30 KM |
| 2022 | 10k | 00:49:41 | 00:49:41 | V60 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:55:47 | 01:55:47 |
|
V60 | 2 | 42.196 KM | |
| 2021 | 5k | 00:24:48 | 00:24:54 | V60 | 1 | 5 KM | ||
| 2021 | 10k | 00:49:41 | 00:52:20 | V60 | 1 | 10 KM | ||
| 2020 | 10k | 00:49:41 | 00:56:07 | V60 | 1 | 10 KM | ||
| 2019 | 5k | 00:24:48 | 00:24:48 | V55 | 1 | 5 KM | ||
| 2019 | 10k | 00:49:41 | 00:53:30 | V55 | 1 | 10 KM |

