PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:41 00:55:13 00:54:09 00:49:41 00:52:20 00:56:07 00:53:30
16 Mile
20 Mile
5k 00:24:48 00:26:10 00:24:54 00:24:48
Half Marathon 01:55:47 01:55:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:48 00:24:48 V55 3 15 KM
10k -10.6% 00:49:41 00:49:41 V60 9 90 KM
Half Marathon 01:55:47 01:55:47 V60 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:41 00:55:13 V65 1 10 KM
2024 5k 00:24:48 00:26:10 V60 1 5 KM
2024 10k -12.7% 00:49:41 00:54:09 V60 3 30 KM
2022 10k 00:49:41 00:49:41 V60 1 10 KM
2022 Half Marathon 01:55:47 01:55:47 V60 2 42.196 KM
2021 5k 00:24:48 00:24:54 V60 1 5 KM
2021 10k 00:49:41 00:52:20 V60 1 10 KM
2020 10k 00:49:41 00:56:07 V60 1 10 KM
2019 5k 00:24:48 00:24:48 V55 1 5 KM
2019 10k 00:49:41 00:53:30 V55 1 10 KM