PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:48 01:07:04 00:56:21 00:51:29 00:52:57 00:56:32 00:55:11 00:50:54
16 Mile
20 Mile
5k 00:28:29 00:31:39 00:28:29
Half Marathon 01:55:50 01:55:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.5% 00:28:29 00:28:29 V65 4 20 KM
10k -11.2% 00:49:48 00:49:48 V55 89 890 KM
Half Marathon 01:55:50 01:55:50 V60 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:29 00:31:39 V65 2 10 KM
2025 10k -32.5% 00:49:48 01:07:04 V65 4 40 KM
2024 5k 00:28:29 00:28:29 V65 2 10 KM
2024 10k -18.2% 00:49:48 00:56:21 V65 23 230 KM
2023 10k -4.1% 00:49:48 00:51:29 V60 17 170 KM
2022 10k -10.3% 00:49:48 00:52:57 V60 17 170 KM
2021 10k -20.1% 00:49:48 00:56:32 V60 4 40 KM
2020 10k -13.1% 00:49:48 00:55:11 V60 3 30 KM
2019 10k -5.3% 00:49:48 00:50:54 V60 11 110 KM
2019 Half Marathon 01:55:50 01:55:50 V60 1 21.098 KM