PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:46:05 01:46:05
10k 01:00:33 01:00:33
16 Mile
20 Mile
5k 00:28:59 00:28:59 00:29:35 00:29:00
Half Marathon 02:18:47 02:18:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.0% 00:28:59 00:28:59 V35 7 35 KM
10k 01:00:33 01:00:33 V35 2 20 KM
10 Mile 01:46:05 01:46:05 V35 1 16.09 KM
Half Marathon 02:18:47 02:18:47 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -12.8% 00:28:59 00:28:59 V35 3 15 KM
2017 5k 00:28:59 00:29:35 V35 2 10 KM
2017 10k 01:00:33 01:00:33 V35 2 20 KM
2017 10 Mile 01:46:05 01:46:05 V35 1 16.09 KM
2017 Half Marathon 02:18:47 02:18:47 V35 2 42.196 KM
2016 5k 00:28:59 00:29:00 V35 2 10 KM