PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:36:36 01:36:36
10k 00:41:42 00:41:42 00:52:11
16 Mile
20 Mile
5k 00:28:37 00:28:37 00:31:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:37 00:28:37 V50 2 10 KM
10k -11.4% 00:41:42 00:41:42 V50 6 60 KM
10 Mile 01:36:36 01:36:36 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:28:37 00:28:37 V50 1 5 KM
2018 10k -19.0% 00:41:42 00:41:42 V50 3 30 KM
2017 5k 00:28:37 00:31:56 V45 1 5 KM
2017 10k -3.9% 00:41:42 00:52:11 V45 3 30 KM
2017 10 Mile 01:36:36 01:36:36 V45 1 16.09 KM