PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:36:36 01:36:36
10k 00:41:42 01:03:15 00:41:42 00:52:11 00:50:36
16 Mile
20 Mile
5k 00:27:05 00:29:06 00:28:37 00:31:56 00:27:05
Half Marathon 02:13:07 02:13:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.5% 00:27:05 00:27:05 V45 4 20 KM
10k -12.3% 00:41:42 00:41:42 V50 8 80 KM
10 Mile 01:36:36 01:36:36 V45 1 16.09 KM
Half Marathon 02:13:07 02:13:07 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:27:05 00:29:06 V50 1 5 KM
2019 10k 00:41:42 01:03:15 V50 1 10 KM
2018 5k 00:27:05 00:28:37 V50 1 5 KM
2018 10k -18.5% 00:41:42 00:41:42 V50 3 30 KM
2017 5k 00:27:05 00:31:56 V45 1 5 KM
2017 10k -4.5% 00:41:42 00:52:11 V45 3 30 KM
2017 10 Mile 01:36:36 01:36:36 V45 1 16.09 KM
2016 5k 00:27:05 00:27:05 V45 1 5 KM
2016 10k 00:41:42 00:50:36 V45 1 10 KM
2016 Half Marathon 02:13:07 02:13:07 V45 1 21.098 KM