PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:27 00:47:37 00:46:21 00:46:50 00:46:06 00:45:27 00:48:27
16 Mile
20 Mile
5k
Half Marathon 01:51:03 01:51:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.4% 00:45:27 00:45:27 Senior 13 130 KM
Half Marathon 01:51:03 01:51:03 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:45:27 00:47:37 V35 1 10 KM
2021 Half Marathon 01:51:03 01:51:03 Senior 1 21.098 KM
2019 10k 00:45:27 00:46:21 Senior 1 10 KM
2018 10k 00:45:27 00:46:50 Senior 1 10 KM
2017 10k -5.6% 00:45:27 00:46:06 Senior 4 40 KM
2016 10k -8.0% 00:45:27 00:45:27 Senior 5 50 KM
2015 10k 00:45:27 00:48:27 Senior 1 10 KM