PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:28 00:47:37 00:46:59 00:40:28
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.5% 00:40:28 00:40:28 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -6.2% 00:40:28 00:47:37 V35 5 50 KM
2021 10k -4.8% 00:40:28 00:46:59 V35 3 30 KM
2018 10k 00:40:28 00:40:28 Senior 1 10 KM