PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:01 | 00:46:01 | 00:47:56 | 00:49:22 | 00:55:56 | 00:54:53 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:18 | 01:40:18 | 01:44:46 | 02:14:54 | 02:00:48 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:01 | 00:46:01 |
|
V45 | 2 | 20 KM | |
| 2024 | 10k | 00:46:01 | 00:47:56 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:40:18 | 01:40:18 | V40 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:40:18 | 01:44:46 | V40 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:46:01 | 00:49:22 | V40 | 1 | 10 KM | ||
| 2020 | 10k | 00:46:01 | 00:55:56 | V40 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:40:18 | 02:14:54 | V40 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:46:01 | 00:54:53 | V35 | 2 | 20 KM | ||
| 2018 | Half Marathon | 01:40:18 | 02:00:48 |
|
V35 | 1 | 21.098 KM |