PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:04 00:59:33 00:55:00 00:53:02 00:53:47 00:49:25 00:49:04
16 Mile
20 Mile
5k 00:24:53 00:27:17 00:28:18 00:26:34 00:24:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.6% 00:24:53 00:24:53 V70 11 55 KM
10k -4.9% 00:49:04 00:49:04 V70 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:53 00:27:17 V75 2 10 KM
2025 10k 00:49:04 00:59:33 V75 2 20 KM
2024 5k 00:24:53 00:28:18 V75 1 5 KM
2024 10k 00:49:04 00:55:00 V75 2 20 KM
2023 5k 00:24:53 00:26:34 V75 2 10 KM
2023 10k 00:49:04 00:53:02 V75 1 10 KM
2022 10k -6.3% 00:49:04 00:53:47 V75 3 30 KM
2021 5k -3.8% 00:24:53 00:24:53 V70 6 30 KM
2021 10k -1.3% 00:49:04 00:49:25 V70 5 50 KM
2020 10k -4.9% 00:49:04 00:49:04 V70 3 30 KM