PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:13:54 01:21:40 01:18:34 01:13:54
16 Mile
20 Mile
5k 01:15:11 01:15:11
Half Marathon 02:43:02 02:43:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -41.7% 01:13:54 01:13:54 V35 6 60 KM
5k 01:15:11 01:15:11 V40 1 5 KM
Half Marathon -29.4% 02:43:02 02:43:02 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -33.7% 01:13:54 01:21:40 V40 3 30 KM
2022 5k 01:15:11 01:15:11 V40 1 5 KM
2022 10k 01:13:54 01:18:34 V40 2 20 KM
2022 Half Marathon -29.4% 02:43:02 02:43:02 V35 3 63.294 KM
2018 10k 01:13:54 01:13:54 V35 1 10 KM