PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:44 00:33:44
16 Mile
20 Mile
5k 00:35:08 00:35:08
Half Marathon 01:16:31 01:16:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -32.8% 00:33:44 00:33:44 Senior 10 100 KM
5k 00:35:08 00:35:08 Senior 1 5 KM
Half Marathon -30.2% 01:16:31 01:16:31 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -32.8% 00:33:44 00:33:44 Senior 10 100 KM
2018 5k 00:35:08 00:35:08 Senior 1 5 KM
2018 Half Marathon -30.2% 01:16:31 01:16:31 Senior 3 63.294 KM