PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:16 | 00:56:10 | 01:04:57 | 00:53:39 | 00:55:08 | 00:51:16 | 00:52:34 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:30 | 00:35:08 | |||||||||||||
| Half Marathon | 01:53:45 | 01:53:45 | 01:55:08 | 02:42:52 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:51:16 | 00:56:10 | V35 | 2 | 20 KM | ||
| 2025 | 10k | 00:51:16 | 01:04:57 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | -12.8% | 01:53:45 | 01:53:45 |
|
V35 | 3 | 63.294 KM |
| 2024 | 10k | -7.9% | 00:51:16 | 00:53:39 |
|
V35 | 3 | 30 KM |
| 2024 | Half Marathon | 01:53:45 | 01:55:08 | V35 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:51:16 | 00:55:08 | V35 | 2 | 20 KM | ||
| 2022 | 10k | 00:51:16 | 00:51:16 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:53:45 | 02:42:52 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 5k | 00:31:30 | 00:35:08 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:51:16 | 00:52:34 | Senior | 2 | 20 KM |