PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:22 00:47:28 00:46:22 00:52:43 00:50:28 00:54:33 00:49:52
16 Mile
20 Mile
5k 00:24:29 00:24:29
Half Marathon 02:12:28 02:12:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:29 00:24:29 V35 2 10 KM
10k -17.2% 00:46:22 00:46:22 V40 8 80 KM
Half Marathon 02:12:28 02:12:28 V40 2 42.196 KM
22k 02:41:17 02:41:17 V40 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:46:22 00:47:28 V40 1 10 KM
2024 22k 02:41:17 02:41:17 V40 1 22 KM
2023 10k 00:46:22 00:46:22 V40 1 10 KM
2023 Half Marathon 02:12:28 02:12:28 V40 2 42.196 KM
2022 10k 00:46:22 00:52:43 V40 1 10 KM
2021 5k 00:24:29 00:24:29 V35 2 10 KM
2021 10k 00:46:22 00:50:28 V35 1 10 KM
2020 10k 00:46:22 00:54:33 V35 1 10 KM
2019 10k 00:46:22 00:49:52 V35 3 30 KM