PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:13 00:50:10 00:49:13 00:49:21
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.5% 00:49:13 00:49:13 V70 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:49:13 00:50:10 V70 1 10 KM
2018 10k -6.8% 00:49:13 00:49:13 V70 3 30 KM
2014 10k 00:49:13 00:49:21 V65 1 10 KM