PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:30 00:53:12 00:52:43 00:54:13 00:52:30
16 Mile
20 Mile
5k 00:54:55 00:54:55
Half Marathon 02:03:05 02:04:25 02:03:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.5% 00:52:30 00:52:30 V40 8 80 KM
5k 00:54:55 00:54:55 V45 1 5 KM
Half Marathon -2.4% 02:03:05 02:03:05 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:30 00:53:12 V45 1 10 KM
2019 10k 00:52:30 00:52:43 V45 3 30 KM
2019 Half Marathon -1.7% 02:03:05 02:04:25 V45 3 63.294 KM
2018 10k 00:52:30 00:54:13 V45 2 20 KM
2018 5k 00:54:55 00:54:55 V45 1 5 KM
2017 Half Marathon -3.1% 02:03:05 02:03:05 Senior 3 63.294 KM
2016 10k 00:52:30 00:52:30 V40 2 20 KM