PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:30 | 00:53:12 | 00:52:43 | 00:54:13 | 00:52:30 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:54:55 | 00:54:55 | |||||||||||||
| Half Marathon | 02:03:05 | 02:04:25 | 02:03:05 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:52:30 | 00:53:12 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 00:52:30 | 00:52:43 | V45 | 3 | 30 KM | ||
| 2019 | Half Marathon | -1.7% | 02:03:05 | 02:04:25 |
|
V45 | 3 | 63.294 KM |
| 2018 | 10k | 00:52:30 | 00:54:13 | V45 | 2 | 20 KM | ||
| 2018 | 5k | 00:54:55 | 00:54:55 | V45 | 1 | 5 KM | ||
| 2017 | Half Marathon | -3.1% | 02:03:05 | 02:03:05 |
|
Senior | 3 | 63.294 KM |
| 2016 | 10k | 00:52:30 | 00:52:30 | V40 | 2 | 20 KM |

