PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:17 00:47:17 00:53:51 00:50:31
16 Mile
20 Mile
5k 00:22:31 00:22:31 00:23:05 00:24:00
Half Marathon 02:30:12 02:30:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.2% 00:22:31 00:22:31 V50 3 15 KM
10k -7.3% 00:47:17 00:47:17 V45 4 40 KM
Half Marathon 02:30:12 02:30:12 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:22:31 00:22:31 V50 1 5 KM
2023 Half Marathon 02:30:12 02:30:12 Senior 1 21.098 KM
2022 10k 00:47:17 00:47:17 V45 2 20 KM
2021 5k 00:22:31 00:23:05 V45 1 5 KM
2020 5k 00:22:31 00:24:00 V45 1 5 KM
2020 10k 00:47:17 00:53:51 V45 1 10 KM
2019 10k 00:47:17 00:50:31 V45 1 10 KM