PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:12 | 00:52:33 | 00:52:12 | 00:56:45 | 00:55:38 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:14:35 | 02:14:35 | 02:27:21 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | -8.3% | 00:52:12 | 00:52:33 | V45 | 3 | 30 KM | |
| 2018 | 10k | 00:52:12 | 00:52:12 | V40 | 2 | 20 KM | ||
| 2017 | 10k | 00:52:12 | 00:56:45 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 02:14:35 | 02:14:35 | V40 | 1 | 21.098 KM | ||
| 2015 | 10k | 00:52:12 | 00:55:38 | V40 | 1 | 10 KM | ||
| 2015 | Half Marathon | 02:14:35 | 02:27:21 |
|
V40 | 1 | 21.098 KM |