PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:55:03 00:56:06 00:55:03
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.2% 00:55:03 00:55:03 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:55:03 00:56:06 Senior 2 20 KM
2017 10k -11.9% 00:55:03 00:55:03 Senior 4 40 KM