PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:10 00:54:10 00:54:37 00:55:03 00:57:21
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.2% 00:54:10 00:54:10 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:54:10 00:54:10 Senior 1 10 KM
2018 10k -10.5% 00:54:10 00:54:37 Senior 3 30 KM
2017 10k -11.8% 00:54:10 00:55:03 Senior 4 40 KM
2016 10k 00:54:10 00:57:21 Senior 2 20 KM