PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:14 01:02:27 00:56:14 00:57:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.5% 00:56:14 00:56:14 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -28.9% 00:56:14 01:02:27 V45 3 30 KM
2018 10k 00:56:14 00:56:14 V40 1 10 KM
2017 10k 00:56:14 00:57:01 Senior 1 10 KM