PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:10 00:40:10 00:43:52 00:41:56 00:45:06 00:44:00
16 Mile
20 Mile
5k 00:21:11 00:21:11
Half Marathon 01:35:00 01:54:37 01:35:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:11 00:21:11 V35 1 5 KM
10k -30.2% 00:40:10 00:40:10 V45 5 50 KM
Half Marathon 01:35:00 01:35:00 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:10 00:40:10 V45 1 10 KM
2025 Half Marathon 01:35:00 01:54:37 V45 1 21.098 KM
2022 10k 00:40:10 00:43:52 V40 1 10 KM
2021 10k 00:40:10 00:41:56 V40 1 10 KM
2018 5k 00:21:11 00:21:11 V35 1 5 KM
2018 10k 00:40:10 00:45:06 V35 1 10 KM
2017 10k 00:40:10 00:44:00 V35 1 10 KM
2017 Half Marathon 01:35:00 01:35:00 V35 1 21.098 KM