PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:55 | 01:08:04 | 00:59:40 | 01:05:20 | 00:54:21 | 00:52:55 | 00:53:57 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:43 | 00:34:43 | |||||||||||||
| Half Marathon | 02:08:40 | 02:08:40 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Standard Aquathlon | 00:39:16 | 00:39:16 | Veterans 5 | 1 | 10.8 KM | ||
| 2025 | 10k | 00:52:55 | 01:08:04 |
|
V60 | 1 | 10 KM | |
| 2024 | 10k | -14.0% | 00:52:55 | 00:59:40 |
|
V60 | 5 | 50 KM |
| 2023 | 10k | 00:52:55 | 01:05:20 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | -17.8% | 02:08:40 | 02:08:40 |
|
V55 | 3 | 63.294 KM |
| 2022 | 10k | 00:52:55 | 00:54:21 | V55 | 2 | 20 KM | ||
| 2019 | 10k | 00:52:55 | 00:52:55 | V55 | 1 | 10 KM | ||
| 2018 | 5k | 00:34:43 | 00:34:43 | V55 | 1 | 5 KM | ||
| 2018 | 10k | 00:52:55 | 00:53:57 | V55 | 1 | 10 KM |


