PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:32 01:03:06 00:50:07 00:49:32 00:51:15 00:52:00 00:51:51
16 Mile
20 Mile
5k 00:23:53 00:23:53 00:52:17
Half Marathon 01:53:08 01:53:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:53 00:23:53 V45 4 20 KM
10k -4.5% 00:49:32 00:49:32 V45 21 210 KM
Half Marathon -3.2% 01:53:08 01:53:08 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:32 01:03:06 V45 1 10 KM
2024 5k 00:23:53 00:23:53 V45 3 15 KM
2023 10k -3.3% 00:49:32 00:50:07 V45 9 90 KM
2023 Half Marathon -3.2% 01:53:08 01:53:08 V45 3 63.294 KM
2022 10k -4.2% 00:49:32 00:49:32 V45 7 70 KM
2022 5k 00:23:53 00:52:17 Senior 1 5 KM
2021 10k 00:49:32 00:51:15 V45 1 10 KM
2020 10k 00:49:32 00:52:00 V40 2 20 KM
2019 10k 00:49:32 00:51:51 V40 1 10 KM