PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:23 00:57:23 01:04:13 01:04:32 01:04:38 00:58:56
16 Mile
20 Mile
5k 00:25:23 00:34:54 00:25:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.9% 00:25:23 00:25:23 V45 9 45 KM
10k -27.2% 00:57:23 00:57:23 V50 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:57:23 00:57:23 V50 1 10 KM
2022 10k 00:57:23 01:04:13 1 10 KM
2021 10k 00:57:23 01:04:32 V50 1 10 KM
2018 5k 00:25:23 00:34:54 V45 1 5 KM
2017 5k -7.0% 00:25:23 00:25:23 V45 8 40 KM
2017 10k 00:57:23 01:04:38 V45 1 10 KM
2016 10k 00:57:23 00:58:56 V45 1 10 KM