PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:56 | 00:42:49 | 00:42:00 | 00:42:33 | 00:41:56 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:58 | 00:18:58 | |||||||||||||
| Half Marathon | 01:37:42 | 01:37:42 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:41:56 | 00:42:49 |
|
V55 | 2 | 20 KM | |
| 2020 | 10k | 00:41:56 | 00:42:00 | V55 | 1 | 10 KM | ||
| 2018 | 10k | 00:41:56 | 00:42:33 | V55 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:37:42 | 01:37:42 |
|
V55 | 1 | 21.098 KM | |
| 2017 | 5k | -32.0% | 00:18:58 | 00:18:58 | V50 | 4 | 20 KM | |
| 2017 | 10k | 00:41:56 | 00:41:56 | V55 | 1 | 10 KM |