PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:14 | 00:53:45 | 00:50:44 | 00:43:14 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:52:34 | 02:52:34 | |||||||||||||
| 5k | 00:25:16 | 00:25:16 | |||||||||||||
| Half Marathon | 01:36:35 | 01:36:35 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:16 | 00:25:16 | V65 | 1 | 5 KM | ||
| 2024 | 10k | -2.3% | 00:43:14 | 00:53:45 | V65 | 3 | 30 KM | |
| 2024 | 20 Mile | 02:52:34 | 02:52:34 | V65 | 1 | 32.187 KM | ||
| 2022 | 10k | 00:43:14 | 00:50:44 | V65 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:36:35 | 01:36:35 |
|
V65 | 1 | 21.098 KM | |
| 2018 | 10k | 00:43:14 | 00:43:14 | V60 | 1 | 10 KM |
