PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:53 | 00:49:24 | 00:46:36 | 00:35:53 | 00:49:46 | 00:53:38 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:21 | 00:25:21 | |||||||||||||
| Half Marathon | 02:00:17 | 02:00:17 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 20k | 03:33:41 | 03:33:41 | Senior | 1 | 20 KM | ||
| 2024 | 10k | -14.6% | 00:35:53 | 00:49:24 |
|
Senior | 6 | 60 KM |
| 2023 | 10k | 00:35:53 | 00:46:36 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:35:53 | 00:35:53 | Senior | 2 | 20 KM | ||
| 2019 | 10k | 00:35:53 | 00:49:46 | Senior | 3 | 30 KM | ||
| 2019 | Half Marathon | 02:00:17 | 02:00:17 |
|
Senior | 1 | 21.098 KM | |
| 2018 | 10k | 00:35:53 | 00:53:38 | Senior | 1 | 10 KM | ||
| 2017 | 5k | 00:25:21 | 00:25:21 | Senior | 1 | 5 KM |