PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:47 00:59:24 00:37:36 00:36:40 00:33:46 00:41:13 00:32:47
16 Mile
20 Mile
5k 00:32:47 00:32:47
Half Marathon 01:17:30 01:17:30 01:21:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:47 00:32:47 V50 1 5 KM
10k -27.6% 00:32:47 00:32:47 V50 8 80 KM
Half Marathon 01:17:30 01:17:30 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:32:47 00:59:24 Senior 1 10 KM
2018 10k 00:32:47 00:37:36 V55 1 10 KM
2018 Half Marathon 01:17:30 01:17:30 V45 1 21.098 KM
2017 10k -29.2% 00:32:47 00:36:40 V50 3 30 KM
2017 Half Marathon 01:17:30 01:21:53 V55 1 21.098 KM
2016 10k 00:32:47 00:33:46 Senior 1 10 KM
2015 10k 00:32:47 00:41:13 V35 1 10 KM
2014 10k 00:32:47 00:32:47 V50 1 10 KM
2014 5k 00:32:47 00:32:47 V50 1 5 KM