PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:08 00:53:34 00:50:21 00:48:13 00:46:08
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.6% 00:46:08 00:46:08 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:08 00:53:34 Senior 1 10 KM
2018 10k -14.4% 00:46:08 00:50:21 Senior 3 30 KM
2017 10k -16.4% 00:46:08 00:48:13 Senior 4 40 KM
2016 10k 00:46:08 00:46:08 Senior 2 20 KM