PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:13 00:50:21 00:48:13
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.7% 00:48:13 00:48:13 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:48:13 00:50:21 Senior 2 20 KM
2017 10k -17.1% 00:48:13 00:48:13 Senior 4 40 KM