PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:02 00:59:52 01:00:03 00:59:02
16 Mile
20 Mile
5k 00:29:41 00:29:41 00:29:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.1% 00:29:41 00:29:41 V35 3 15 KM
10k -7.7% 00:59:02 00:59:02 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:29:41 00:29:41 V35 2 10 KM
2017 10k 00:59:02 00:59:52 V35 1 10 KM
2016 5k 00:29:41 00:29:41 V35 1 5 KM
2016 10k 00:59:02 01:00:03 V35 1 10 KM
2015 10k 00:59:02 00:59:02 Senior 1 10 KM