PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:10:20 01:10:20
10k 00:43:56 00:50:04 00:52:27 00:43:56
16 Mile
20 Mile
5k 00:27:43 00:27:43
Half Marathon 01:46:51 01:52:41 02:17:09 01:46:51 02:06:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:43 00:27:43 V45 1 5 KM
10k -7.8% 00:43:56 00:43:56 Senior 5 50 KM
10 Mile 01:10:20 01:10:20 Senior 1 16.09 KM
Half Marathon -13.7% 01:46:51 01:46:51 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:43:56 00:50:04 V45 2 20 KM
2025 10k 00:43:56 00:52:27 V45 2 20 KM
2024 5k 00:27:43 00:27:43 V45 1 5 KM
2024 Half Marathon 01:46:51 01:52:41 Senior 1 21.098 KM
2022 Half Marathon 01:46:51 02:17:09 Senior 1 21.098 KM
2019 Half Marathon 01:46:51 01:46:51 Senior 1 21.098 KM
2018 Half Marathon 01:46:51 02:06:09 Senior 1 21.098 KM
2017 10 Mile 01:10:20 01:10:20 Senior 1 16.09 KM
2016 10k 00:43:56 00:43:56 Senior 1 10 KM