PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:57 01:23:23 00:58:07 00:57:57
16 Mile
20 Mile
5k 00:26:14 00:31:23 00:28:25 00:29:01 00:26:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.2% 00:26:14 00:26:14 V40 4 20 KM
10k -20.6% 00:57:57 00:57:57 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:57 01:23:23 V50 1 10 KM
2022 10k 00:57:57 00:58:07 Senior 1 10 KM
2019 5k 00:26:14 00:31:23 V45 1 5 KM
2019 10k 00:57:57 00:57:57 V45 1 10 KM
2018 5k 00:26:14 00:28:25 V45 1 5 KM
2017 5k 00:26:14 00:29:01 V40 1 5 KM
2015 5k 00:26:14 00:26:14 V40 1 5 KM