PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:12:47 | 01:12:47 | |||||||||||||
| 10k | 00:42:12 | 00:46:43 | 00:42:12 | 00:44:53 | 00:49:59 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:42 | 01:43:09 | 01:33:42 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -20.4% | 00:42:12 | 00:46:43 |
|
V35 | 3 | 30 KM |
| 2023 | 10 Mile | 01:12:47 | 01:12:47 |
|
V35 | 1 | 16.09 KM | |
| 2021 | 10k | -11.3% | 00:42:12 | 00:42:12 | V35 | 3 | 30 KM | |
| 2020 | 10k | -5.7% | 00:42:12 | 00:44:53 | Senior | 3 | 30 KM | |
| 2020 | Half Marathon | 01:33:42 | 01:43:09 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:42:12 | 00:49:59 | Senior | 3 | 30 KM | ||
| 2019 | Half Marathon | 01:33:42 | 01:33:42 |
|
Senior | 1 | 21.098 KM |