PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:13:53 01:13:53
10k 00:42:46 00:42:46 00:47:12 00:43:35
16 Mile
20 Mile
5k 00:44:45 00:44:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.3% 00:42:46 00:42:46 V45 5 50 KM
5k 00:44:45 00:44:45 V40 1 5 KM
10 Mile 01:13:53 01:13:53 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:42:46 00:42:46 V45 2 20 KM
2019 10 Mile 01:13:53 01:13:53 V45 1 16.09 KM
2018 5k 00:44:45 00:44:45 V40 1 5 KM
2018 10k 00:42:46 00:47:12 V40 1 10 KM
2015 10k 00:42:46 00:43:35 V40 2 20 KM