PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:20 00:43:20 00:46:47 00:50:00 00:51:29 00:50:09
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.0% 00:43:20 00:43:20 V50 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:20 00:43:20 V50 2 20 KM
2023 10k -21.2% 00:43:20 00:46:47 V50 3 30 KM
2022 10k 00:43:20 00:50:00 V45 2 20 KM
2021 10k 00:43:20 00:51:29 V45 1 10 KM
2020 10k 00:43:20 00:50:09 V45 2 20 KM