PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:23 | 00:49:29 | 00:43:51 | 00:41:23 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:40 | 00:19:29 | 00:18:40 | ||||||||||||
| Half Marathon | 01:25:11 | 02:07:11 | 01:28:15 | 01:25:11 | |||||||||||
| Marathon | 03:00:22 | 03:00:22 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:40 | 00:19:29 | V40 | 2 | 10 KM | ||
| 2025 | 10k | 00:41:23 | 00:49:29 | Senior | 1 | 10 KM | ||
| 2024 | Marathon | 03:00:22 | 03:00:22 |
|
V40 | 1 | 42.195 KM | |
| 2023 | 10k | 00:41:23 | 00:43:51 | V50 | 3 | 30 KM | ||
| 2023 | Half Marathon | -16.5% | 01:25:11 | 02:07:11 |
|
V50 | 3 | 63.294 KM |
| 2022 | 5k | 00:18:40 | 00:18:40 | V35 | 2 | 10 KM | ||
| 2021 | Half Marathon | 01:25:11 | 01:28:15 | V35 | 1 | 21.098 KM | ||
| 2018 | 10k | 00:41:23 | 00:41:23 | V35 | 2 | 20 KM | ||
| 2018 | Half Marathon | 01:25:11 | 01:25:11 |
|
V35 | 1 | 21.098 KM |