PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:19 00:48:19 00:49:22 00:55:31
16 Mile
20 Mile
5k 00:26:48 00:28:33 00:27:09 00:26:48
Half Marathon 01:52:08 01:52:08 01:55:55
Marathon 04:48:58 04:56:34 04:48:58

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.0% 00:26:48 00:26:48 V40 6 30 KM
10k -15.7% 00:48:19 00:48:19 V35 13 130 KM
Half Marathon 01:52:08 01:52:08 V35 4 84.392 KM
Marathon 04:48:58 04:48:58 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:26:48 00:28:33 V40 1 5 KM
2025 5k 00:26:48 00:27:09 V40 2 10 KM
2024 5k -46.9% 00:26:48 00:26:48 V40 3 15 KM
2023 Marathon 04:48:58 04:56:34 V40 1 42.195 KM
2021 Marathon 04:48:58 04:48:58 Senior 1 42.195 KM
2020 10k -17.2% 00:48:19 00:48:19 V35 3 30 KM
2020 Half Marathon 01:52:08 01:52:08 V35 1 21.098 KM
2019 10k -16.6% 00:48:19 00:49:22 V35 9 90 KM
2019 Half Marathon 01:52:08 01:55:55 V35 2 42.196 KM
2018 10k 00:48:19 00:55:31 Senior 1 10 KM